The effects of the pandemic on mental health

Mealtime is where something magical happens: family members connect and feel part of a group. It’s both a good opportunity to instill healthy eating habits in children and an opportunity to bring to the table the less pleasant events of the day.

It’s a common question, especially for those who, in moments of introspection, come to analyze their lives and relationships. The answer is not simple, because each of us perceives loneliness differently, depending on our own experiences and personality.

In today’s context of social networking and growing emotional awareness, the theme of self-love and self-acceptance is becoming ubiquitous.

How many times have you yourself heard about how important it is to love yourself before loving others? The admonition resounds resounding on all social networks, on all recent blogs of those with or without a human inclination; moreover, even the people we meet in real everyday life suddenly stop the emotions we feel to share by giving us the “saving solution”: Love yourself if you want others to love you!

When we think of depression, we imagine the intense suffering of those who experience it first-hand – the feeling of profound sadness, the sense of loss of hope and the lack of energy to face daily challenges. But depression affects more than the person themselves; it has a profound effect on those around them. So one question becomes crucial: is it harder to suffer from depression or to see loved ones suffering?

Mental disorders and personality disorders are two distinct categories of psychological disorders that significantly affect an individual’s mental state and behaviour. Although they have different characteristics and symptoms, both can cause significant difficulties in a person’s daily life and require therapeutic intervention.

The way in which each of us looks at death is based on many elements, but the decisive one seems to be the way we look at LIFE itself. It matters very much how we relate to our own life to determine how we relate to death and how we mourn those who are no more.

Infidelity in relationships can be discussed endlessly, as it is a complex and very controversial topic, most often referring to couple relationships. However, relational infidelity is not only confined to couple relationships, but also to friendship, collegiality, kinship, etc., where it brings at least as much frustration and pain and an equally difficult recovery process as infidelity in a couple.

Divorce is the final form of marital dissolution, with far-reaching effects on both partners and their offspring. It is the child who is most affected by family events. The divorce of the parents leads to a decrease in the child’s self-confidence and helps to develop feelings of guilt and aggression.

The transition from two to three people should be seen and experienced as a great joy, but in reality the arrival of a new family member brings many stressful changes to a marriage.