Fear of failure is an emotion common in many people that can arise because we think we will not succeed in what we set out to do. This fear can be managed by applying a few mental strategies.
Loneliness and its impact on depression
It’s a common question, especially for those who, in moments of introspection, come to analyze their lives and relationships. The answer is not simple, because each of us perceives loneliness differently, depending on our own experiences and personality.
Loss and healing: understanding bereavement
The way in which each of us looks at death is based on many elements, but the decisive one seems to be the way we look at LIFE itself. It matters very much how we relate to our own life to determine how we relate to death and how we mourn those who are no more.
What do we do when 1+1=3? On infidelity in relationships
Infidelity in relationships can be discussed endlessly, as it is a complex and very controversial topic, most often referring to couple relationships. However, relational infidelity is not only confined to couple relationships, but also to friendship, collegiality, kinship, etc., where it brings at least as much frustration and pain and an equally difficult recovery process as infidelity in a couple.
Effects of divorce on children
Divorce is the final form of marital dissolution, with far-reaching effects on both partners and their offspring. It is the child who is most affected by family events. The divorce of the parents leads to a decrease in the child’s self-confidence and helps to develop feelings of guilt and aggression.
Bereavement: how do we make peace with people who are no longer in our lives (ex, friends or even relatives)?
Throughout our life we grew up in a culture that made breakups something somber and difficult to experience. The death of a close person, divorce, separations from youth, ending a friendship, leaving the parental home, the empty nest stage experienced by parents, starting kindergarten, leaving maternity leave and even weaning the baby are experiences in which we come to know the feeling of pain.
Holiday anxiety
Whether it’s a children’s summer vacation or an adult vacation, these should be times to relax and recharge. But vacation anxiety is a reality for many of us.
Postpartum depression – what changes happen in moms’ brains after giving birth
Having a baby can trigger a variety of strong emotions in women, from excitement and joy to fear and anxiety, and they may even experience various types of depression. About one in seven women may develop postpartum depression (PPD). It most commonly occurs within 6 weeks after childbirth, but symptoms can start earlier – during pregnancy – or later – up to a year after childbirth.
Well-being at work: healthy boundaries, effective communication, leaving a toxic job
Well-being at work is more than just an absence of stress or discontent. It is a complex concept that involves a balance between the physical, mental and emotional aspects of the employee’s experience of the work environment. Good well-being at work is characterized by traits such as satisfaction, commitment, mental and physical health, positive relationships and high performance. It’s closely linked to personal well-being – work-life balance.
Burnout or emotional exhaustion
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. You feel overwhelmed, emotionally exhausted, and unable to cope with constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a particular role.
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