In today’s digital age, social networks have become an inescapable part of our daily lives, profoundly influencing the way we communicate, inform ourselves and spend our free time.
Social media detox – why and how online breaks can help
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Psychology Iasi
Holiday anxiety
Whether it’s a children’s summer vacation or an adult vacation, these should be times to relax and recharge. But vacation anxiety is a reality for many of us.
Burnout or emotional exhaustion
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. You feel overwhelmed, emotionally exhausted, and unable to cope with constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a particular role.
10 reasons why you hesitate to go to a psychologist
Often the people who need to talk to a psychologist are the ones who most hesitate to do so, and the main reasons are often related to stigma and myths about therapy. The lack of contact with what psychotherapy actually means and the impact that movies or the internet have on us are often the cause for some of the preconceived ideas. However, it is important to learn the truth behind these reasons and myths.
Mental health during the winter holidays
Mental health during the winter holidaysThe Christmas holidays are approaching, and this time of year is usually...
Depression Hurts
Pain - another way your brain communicates!Depression is one of the most common mental disorders worldwide. Depression...
The effects of the pandemic on mental health
The effects of the pandemic on mental health Since the beginning of the coronavirus pandemic, many people have been...
The art of recalibrating our lives in times of quarantine
The art of recalibrating our lives in times of quarantineVoit sau nu, în ultima perioadă am ajuns să petrecem mai mult...
How negative emotions can help us
How negative emotions can help usThe late Israeli leader Golda Meir said, "Those who don't know how to cry with all...
Nine signs that could indicate a mental health problem
Nine signs that could indicate a mental health problemDo you know someone who seems to struggle with negative states,...
Appointments in IAȘI:
Appointments TIMIȘOARA:
Contact Iași:
Str. Străpungere Silvestru nr. 60, bl. CL11, sc. B, ground floor, Iași, county: Iași
Contact Belcești:
com. Belcești, B entrance, Bl. 4, county: Iași
Contact Timișoara:
Str. Simion Bărnuțiu nr. 34, Timișoara, county: Timiș
(from September 1st) Bd. Eroilor de la Tisa nr. 8, etaj 1, Timișoara, jud. Timiș