Human relationships are extremely complex and therapy is, at its core, a relationship. It’s nobody’s fault that sometimes we can’t connect with a therapist. Just as it’s not our fault if we feel that no one suits us.
In today’s digital age, social networks have become an inescapable part of our daily lives, profoundly influencing the way we communicate, inform ourselves and spend our free time.
Whether it’s a children’s summer vacation or an adult vacation, these should be times to relax and recharge. But vacation anxiety is a reality for many of us.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. You feel overwhelmed, emotionally exhausted, and unable to cope with constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a particular role.
Often the people who need to talk to a psychologist are the ones who most hesitate to do so, and the main reasons are often related to stigma and myths about therapy. The lack of contact with what psychotherapy actually means and the impact that movies or the internet have on us are often the cause for some of the preconceived ideas. However, it is important to learn the truth behind these reasons and myths.
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