In today’s digital age, social networks have become an inescapable part of our daily lives, profoundly influencing the way we communicate, inform ourselves and spend our free time.
Social media detox – why and how online breaks can help
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irritability
Holiday anxiety
Whether it’s a children’s summer vacation or an adult vacation, these should be times to relax and recharge. But vacation anxiety is a reality for many of us.
Connecting and disconnecting in adolescence
Connecting is an important stake in adolescence. Being part of a group, having friends, are the milestones of the age stage, with an impact on well-being and mental health. When a teenager has difficulty making friends and prefers online, parents can encourage healthy, phone-free connection patterns.
Burnout or emotional exhaustion
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. You feel overwhelmed, emotionally exhausted, and unable to cope with constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a particular role.
Paranoid Personality Disorder
Paranoid Personality DisorderParanoid disorder belongs to the category of personality disorders. The latter, according...
The effects of the pandemic on mental health
The effects of the pandemic on mental health Since the beginning of the coronavirus pandemic, many people have been...
The art of recalibrating our lives in times of quarantine
The art of recalibrating our lives in times of quarantineVoit sau nu, în ultima perioadă am ajuns să petrecem mai mult...
How negative emotions can help us
How negative emotions can help usThe late Israeli leader Golda Meir said, "Those who don't know how to cry with all...
Nine signs that could indicate a mental health problem
Nine signs that could indicate a mental health problemDo you know someone who seems to struggle with negative states,...
Myths and facts about sleep
Myths and facts about sleep The National Sleep Foundation has established 10 common sleep myths and the realities that...
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