Connecting is an important stake in adolescence. Being part of a group, having friends, are the milestones of the age stage, with an impact on well-being and mental health. When a teenager has difficulty making friends and prefers online, parents can encourage healthy, phone-free connection patterns.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. You feel overwhelmed, emotionally exhausted, and unable to cope with constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a particular role.
Mental health during the winter holidaysThe Christmas holidays are approaching, and this time of year is usually...
Pain - another way your brain communicates!Depression is one of the most common mental disorders worldwide. Depression...
The effects of the pandemic on mental health Since the beginning of the coronavirus pandemic, many people have been...
The art of recalibrating our lives in times of quarantineVoit sau nu, în ultima perioadă am ajuns să petrecem mai mult...
How negative emotions can help usThe late Israeli leader Golda Meir said, "Those who don't know how to cry with all...
Nine signs that could indicate a mental health problemDo you know someone who seems to struggle with negative states,...
Myths and facts about sleep The National Sleep Foundation has established 10 common sleep myths and the realities that...
How we cope with stress - 10 coping strategies -If we get fat, sleep badly, are tense, don't get along with our...
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