If you’ve started to forget simple things, lose your train of thought in conversations or feel more disorganized than before, you’re not alone. More and more people – regardless of age – are experiencing difficulties with memory, attention and concentration, sometimes without realizing how much it affects their daily lives.
Studies show that vacations improve wellbeing, increase positive affectivity, reduce stress and exhaustion, but all these effects seem to be lost in the first week back at work and we almost return to the state we were in before we went on vacation.
In the age of technology, the treatment of mental health problems is done in ways that complement or even completely replace traditional, drug-based treatment.
When we think of depression, we imagine the intense suffering of those who experience it first-hand – the feeling of profound sadness, the sense of loss of hope and the lack of energy to face daily challenges. But depression affects more than the person themselves; it has a profound effect on those around them. So one question becomes crucial: is it harder to suffer from depression or to see loved ones suffering?
The way in which each of us looks at death is based on many elements, but the decisive one seems to be the way we look at LIFE itself. It matters very much how we relate to our own life to determine how we relate to death and how we mourn those who are no more.
Throughout our life we grew up in a culture that made breakups something somber and difficult to experience. The death of a close person, divorce, separations from youth, ending a friendship, leaving the parental home, the empty nest stage experienced by parents, starting kindergarten, leaving maternity leave and even weaning the baby are experiences in which we come to know the feeling of pain.
In today’s digital age, social networks have become an inescapable part of our daily lives, profoundly influencing the way we communicate, inform ourselves and spend our free time.
Whether it’s a children’s summer vacation or an adult vacation, these should be times to relax and recharge. But vacation anxiety is a reality for many of us.
Having a baby can trigger a variety of strong emotions in women, from excitement and joy to fear and anxiety, and they may even experience various types of depression. About one in seven women may develop postpartum depression (PPD). It most commonly occurs within 6 weeks after childbirth, but symptoms can start earlier – during pregnancy – or later – up to a year after childbirth.
Connecting is an important stake in adolescence. Being part of a group, having friends, are the milestones of the age stage, with an impact on well-being and mental health. When a teenager has difficulty making friends and prefers online, parents can encourage healthy, phone-free connection patterns.
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