anxiety
Connecting and disconnecting in adolescence

Connecting and disconnecting in adolescence

Connecting is an important stake in adolescence. Being part of a group, having friends, are the milestones of the age stage, with an impact on well-being and mental health. When a teenager has difficulty making friends and prefers online, parents can encourage healthy, phone-free connection patterns.

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Well-being at work: healthy boundaries, effective communication, leaving a toxic job

Well-being at work: healthy boundaries, effective communication, leaving a toxic job

Well-being at work is more than just an absence of stress or discontent. It is a complex concept that involves a balance between the physical, mental and emotional aspects of the employee’s experience of the work environment. Good well-being at work is characterized by traits such as satisfaction, commitment, mental and physical health, positive relationships and high performance. It’s closely linked to personal well-being – work-life balance.

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Cat therapy – myth or reality

Cat therapy – myth or reality

Studies from all over the world also support scientifically what we – intuitively – have perceived: the company of cats is a real help in everyday life, and even more so for people with disorders or conditions such as depression or anxiety. We have summarized for you in the following lines the 10 most important mental health benefits that come with furry friends:.

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Work – life balance – can we find the balance between personal life and work?

Work – life balance – can we find the balance between personal life and work?

There was a time when the boundaries between work and home life were clear. In today’s society, work often takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. We tend to fall into the trap of thinking that we can be productive all the time or that an eight-hour day at work equals eight hours of being productive. However, this is difficult, if not impossible, for many of us.

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Burnout – How holidays help us avoid overwork

Burnout – How holidays help us avoid overwork

Burnout is an occupational phenomenon, defined as a conceptualized syndrome resulting from a chronic imbalance in the workplace that has not been successfully managed, arising between the demands of the job and the work resources of the person involved.

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Anxiety – Symptoms, management and treatment

Anxiety – Symptoms, management and treatment

Many people experience anxiety at some point in their lives. In fact, anxiety is a normal response to stressful events in our lives, such as moving, changing jobs or financial problems. However, when anxiety symptoms become more severe than the events that triggered them and begin to interfere with your daily activities, they may be signs of an anxiety disorder.

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Anxiety and digestive problems

Anxiety and digestive problems

If your stomach is usually upset around stressful or anxiety-producing situations and events, you’re not alone. Many people experiencing anxiety also suffer from digestive problems. Why is this happening?

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Performance anxiety

Performance anxiety

Performance anxiety In today's society, the desire to perform well in different areas of work is often associated with...

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