Studies show that vacations improve wellbeing, increase positive affectivity, reduce stress and exhaustion, but all these effects seem to be lost in the first week back at work and we almost return to the state we were in before we went on vacation.
When Therapy Doesn’t Work For Everyone (Or No One)
Human relationships are extremely complex and therapy is, at its core, a relationship. It’s nobody’s fault that sometimes we can’t connect with a therapist. Just as it’s not our fault if we feel that no one suits us.
Supporting children after divorce. How to answer their questions about family changes
Remember that a child does not give up his parents, but he has to adapt to overwhelming changes resulting from the loss of his family structure. If it is so difficult for an adult to go through this process, think about how a child may feel ambivalent about their parents and how these feelings can turn their life upside down.
Autism in adolescents: specific challenges and how to cope with them
Autism spectrum disorder presents unique challenges when it passes into the teenage years. Often, because of missed signs or symptoms that overlap with other conditions, early diagnosis of autism can be a real challenge.
Benchmarking – normality, impact, effects, solutions
Surely each one of us has been asked by our parents about our classmates’ grades on certain tests or assessments compared to our own, or it has been pointed out to us that at certain times we were less obedient than our brothers and sisters.
And now, as adults, we ask ourselves the same question: “Are others better than us?”
How to help your child cope with school stress and the pressure for good grades
Every loving parent wants their child to succeed at school. It’s just that when their efforts or results don’t live up to expectations, or just threaten not to, there’s fretting on both sides.
Afraid of failure? 15 Mental strategies for the path to personal and professional success
Fear of failure is an emotion common in many people that can arise because we think we will not succeed in what we set out to do. This fear can be managed by applying a few mental strategies.
Temper tantrums in children. How to calm your child’s nerves?
Every day parents face various problems in their relationships with their children. They look for solutions, but do not always find the right solution. Among the most frequent problems in children’s behavior, parents mention: disobedience, aggressiveness, stubbornness, caprice, closed-mindedness, fear, anger, bullying, lying, etc. What can you do? How to deal with the problems?
Have a seat at the table – Healthy discussions at family meals
Mealtime is where something magical happens: family members connect and feel part of a group. It’s both a good opportunity to instill healthy eating habits in children and an opportunity to bring to the table the less pleasant events of the day.
Loneliness and its impact on depression
It’s a common question, especially for those who, in moments of introspection, come to analyze their lives and relationships. The answer is not simple, because each of us perceives loneliness differently, depending on our own experiences and personality.
Oferim consultații gratuite de psihiatrie, în contract cu Casa de Asigurări de Sănătate, pentru pacienții asigurați care se prezintă cu bilet de trimitere de la medicul de familie/specialist.
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